How Omega-3 can help combat exam stress

Good nutrition is vital at any time of year, but especially during exam time when your brain and body are under stress. Whether you’re studying for your Junior Cert, Leaving Cert, or college exams, it is important to look after your mind during this stressful period. Be Smart about Fats The brain contains more than … Continued

‘An emotional rollercoaster’ Keith Duffy thanks fans for support during illness

Keith Duffy has thanked fans for their support following his illness last week. The singer was released from hospital in Bangkok on Monday and flew to Australia to rejoin fellow Boyzone members for their tour. Taking to Instagram, Keith reflected on the madness of his health scare and hospitalisation. “I’m here in Adelaide, we’re going on in … Continued

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