If you’ve ever struggled with getting off to sleep, you can now enlist the help of none other than Niall Horan.
The former One Direction star has joined plenty of other celebs who have lent their voices to guided sleep narration, as he has recorded an 18-minute meditative bedtime story.
The story is called Following the River Thames, a bedtime story from writer Phoebe Smith – “I’ll be guiding you on a journey along the River Thames, from its source to the sea,” Niall reads.
Revealing his motivation behind lending his voice to the story, Niall revealed that he knows that many are struggling to sleep “during these crazy times” and that he wanted to help “in any way possible”.
Many other Irish celebrities have also participated in the trend, such as Cillian Murphy, Hozier and Brendan Gleeson.
Launched as part of a mental wellness initiative in partnership with Irish athleisure and lifestyle brand Gym+Coffee, you can now hear Niall’s bedtime story in the video below.