Angela Scanlon admits to feeling overwhelmed “quite a lot of the time”

Angela Scanlon

Angela Scanlon is one busy woman.

The broadcaster turned author, turned Strictly Come Dancing contestant has had quite a hectic few months.

Having always seemed to keep her cool and stay on top of things, a follower asked Angela in a recent Instagram Q&A session if she ever feels overwhelmed and if so, how she deals with it.

In a candid response, Angela admitted that dealing with such feelings is still a “work in progress for her.”


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A post shared by ANGELA SCANLON (@angelascanlon)

“It’s the biggest thing, I feel overwhelmed quite a lot of the time,” she shared.

“My instinct is to pile more stuff to distract me from the overwhelm that I’m experiencing.

“So it is genuinely an everyday thing that I need to really manage, not just filling up a diary and logistically thinking I can do stuff.

“But leaving like a little bit of actual life space,” she added.

Angela Scanlon Photographed @Loft53 Pic: Marc O’Sullivan

On a practical level, Angela revealed that she tries to mediate as often as she can.

“Every day I used to be evangelical about it and I now just try to fit it in, if I can.

“And prioritise where I can.”

We’re with you there, Angela!

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