Can you believe Dublin-born TV presenter Amanda Byram is 41? Nope, us either. The Total Recall host is looking AMAZEBALLS, and it seems she’s feeling great too.
“Over the years I have laughed, loved, cried, had my heart broken – several times – drank too much, smoked too much, dieted too much, stressed too much,” she writes on new site www.amandabyram.ie.
Here are 41 things Amanda says she has learned about life..
- We all get old someday. Looks fade. Bodies wither. It’s what’s on the inside that TRULY counts.
- Never let anyone dull your sparkle
- Life is too short to spend with people who suck your energy.
- Eat raw when you can – ditch the microwaves
- Don’t be afraid to live your dreams.
- Try not to let alcohol be your crutch in a room full of people.
- Be yourself. Everyone else is taken.
- Don’t be afraid to take risks.
- Don’t stress the little things.
- Your opinion matters. Trust yourself ALWAYS.
- If you don’t like something, change it.
- Stop asking others what they think.
- Travel often. It is the path to knowledge and experience.
- You won’t lie on your death bed wishing you had worked more. Take time off.
- Diets and quick fixes don’t work. Lifestyles do!
- We are responsible for our planet. Try to go green.
- Don’t assume that supermarkets only sell you the good stuff. They are there to make money.
- Be your own nutritionist. Be responsible for your own health.
- Too much of anything is a bad thing. A little bit of everything is a good thing.
- Alcohol leads to a foggy brain. It puts your life on hold.
- TV, Facebook, Twitter and Instagram take up too much of our time.
- Learn new things. Make a bucket list. And stick to it.
- In my teens and 20’s I thought i was invincible. Now I know i have to be mindful of what I do with my life and my health.
- You can’t change who you are, so celebrate YOU!
- I don’t need a man to make me happy.
- Enjoy the little things in life, because one day you will look back, and realize they were the big things.
- Don’t be afraid to say NO to people. But remember to say YES to new beginnings!
- Don’t shut people out because you think they aren’t your “type” of person.
- Good fats can help you to lose weight!
- Don’t cry over a boy.
- Cherish good friends.
- Nothing comes easy. You have to work for it. But the reward is worth it.
- Weights won’t make you big. They will help you to burn fat.
- Too much coffee is bad for you!
- Always stop and smell the roses.
- Drink lemon and hot water every morning. It helps your digestive system to wake up.
- You really can’t please all of the people all of the time.
- Stop over analysing. Life is pretty simple.
- Age really is just a number!
- Stop focusing on being skinny. Focus on being healthy and the weight will take care of itself.
- Stop trying to fit in, when you were born to stand out.