It was a tricky week for some on last night’s Operation Transformation with two leaders failing to hit their targets.
Donegal man Cathal Gallagher lost an incredible 5.5lbs, surpassing his goal of 3lbs, while Siobhan O’Brien from Dublin achieved her goal of 2lbs.
Sligo native Paul Murphy just missed his target of 3lbs, but still managed to lose a brilliant 2.5lbs, while Pamela Swayne from Youghal, Co Cork was given a goal of 2lbs which she failed to hit this week.
And while viewers where in full support of the leaders, the most talked about moment of the show was in fact personal trainer Karl Henry’s advice for weight loss.
“Sex is fantastic for your body,” he told Paul.
“It’s great resistance training, great cardiovascular training and can burn up to 100 calories. Great for the mind, good for the soul,” he added.
“If I’m giving you one bit of homework for this week, it’s even more sex than you had last week.”
Some found it hilarious while others found it quite simply very awkward.
