Amanda Byram is keeping her fans on social media enthralled with regular yummy healthy food recipes and her countless work out videos.
These days the presenter is leading the ultimate healthy lifestyle, and now in her 40s, she’s training harder than ever.
We at VIP towers are huge fans of the former model’s bite-sized health, fitness and beauty tips.
Amanda prefers to keep it simple in the kitchen, opting for an easy approach to healthy eating!
Make your own coconut milk. So easy! Scoop flesh of coconut. Add water to high speed blender. And BLEND!! You need a good blender. I’m using a vitamix in this photo – but after I took it I bought a nutri bullet which is pretty amazing for such a small gadget and a fraction of the cost of a Vitamix!! ! #clean #health #DIY #coconut #milk #homemade #alternatives #affordable #clean #fats #protein
Her step by step fitness posts are becoming a huge hit with her online fans.. and we can see why!
Stuck for ideas at the gym? Stare at the wall and think what the hell am i gonna do next? Well try doing these exercises for a minute each in succession. Repeat 3 times and you have a nice little all over body workout done in 20 minutes!! Get in get out, burn fat and get home and chill! Stop spending hours in the gym wandering around on the phone! (Except when you’re looking at these exercises haha!) enjoy! #moves #weights #build #fatburn #strongnotskinny #build #lean #strong A video posted by Amanda Byram (@amandabyram) on
Day 2 upper body exercises.. #arms #shoulders #upperbody #moves #trx A video posted by Amanda Byram (@amandabyram) on
Meanwhile, the former model divulged that she’s thrilled that women are starting to embrace being fit over starving themselves to be thin.
“Women have been dying, literally there are women who are dying to be thin. For me it’s just a case of having been through all of that when I was modelling and now being on the other side and going, ‘actually, that doesn’t work’ and the response has been incredible.” she said.
The picture perfect TV presenter also recently launched Amandabyram.com – a site full of fitness regimes, life lessons and healthy eating tips.
“People think I must be absolutely crazy with my lifestyle, and then in the same breath they’ll go, “You look really well for your age!” But I’ve learned you can’t have one without the other. My lifestyle reflects how I look. I feel better now than I did at 30″, she revealed.
We’ll have whatever you’re having Amanda!