Ozempic. GLP-1. Mounjaro.
Weight loss drugs are everywhere, and it seems that everyone is taking them. And one alternative has made it’s way onto the scene and taken over social media.
Berberine is a naturally occurring plant compound which has been dubbed “nature’s Ozempic”. A pretty haughty claim!
VIP Magazine sat down with wellness expert and JSHealth Vitamins founder Jessica Sepel to get to the bottom of all the buzz around Berberine.
What is Berberine?
Berberine is a natural plant compound found in several herbs, including barberry and goldenseal. It has been used in traditional wellness practices for centuries and is now recognised in modern research for its ability to support healthy glucose metabolism and overall metabolic balance. I see it as one of nature’s most powerful tools for helping the body regulate energy, appetite and blood sugar levels naturally.
How does it work?
Berberine works at a cellular level to support insulin sensitivity and glucose metabolism. In simple terms, it helps the body use sugar more efficiently for energy instead of storing it. This can help stabilise energy levels, reduce sugar cravings and support long-term metabolic health, all of which are fundamental to feeling balanced and well throughout the day.
Okay, but is it really “nature’s Ozempic”?
That’s a term that has gained a lot of traction online, but it’s definitely an oversimplification. While berberine does support metabolic function and healthy blood sugar regulation, it works in a completely different way to pharmaceutical drugs like Ozempic. It’s not a quick fix or a medication replacement, but rather a natural compound that can help optimise metabolic health when used consistently as part of a balanced lifestyle.
@thehomegrownera Have you jumped on the berberine train? 🥴 #berberine #weightloss #guthealth ♬ Wes Anderson-esque Cute Acoustic – Kenji Ueda
How should people be taking it?
I always recommend following the directions on your chosen product. With our JSHealth Vitamins Berberine+ formula, the suggested use is one capsule twice daily, taken after food. However, if you’re new to Berberine+, you may also like to ease in gently by starting with one capsule daily before moving up to the standard dose, as this is a strong and active ingredient. Consistency really is key, as that’s where people tend to see the best benefits. And remember, supplements work best when combined with nourishing food choices, good sleep and movement.
Is it suitable for everyone?
Berberine is generally well-tolerated, but it’s not for everyone. It isn’t recommended for women who are pregnant or breastfeeding, and anyone taking prescription medication, particularly for diabetes or blood pressure, should speak with their healthcare practitioner before use, as interactions can occur. As with any supplement, personalised guidance is always the safest approach.
And what should people expect when taking berberine?
Many people notice steadier energy, fewer sugar cravings and improved appetite balance within a few weeks of consistent use. Others find it complements their weight management or wellness goals over time. I always encourage patience, as berberine isn’t about instant change but about supporting the body’s natural rhythm for long-term metabolic health.