If there’s one woman we trust when it comes to working out, it’s Kathryn Thomas.
She knows the importance of balancing exercise with the fun parts of life. And she is constantly reminding us that exercise can be fun. If done the right way.
Alongside her production company, her Q102 Breakfast Show and being a mother of two gorgeous girls, she runs Pure Results. This wellness company hosts wellness retreats in Ireland and Portugal have something to suit everybody and every budget.
Ahead of her upcoming retreat in Kilkea Castle on June 21st and 22nd, we caught up with Kathryn to find out what her top workout tips are.
Get Up and Go (Even if it’s Just a Wiggle)
Start your day with a little shake, shimmy, dance, walk or jog . It’s like coffee for your body (but without the jitters)!
Lift Stuff. Feel Tough.
Weights aren’t just for bodybuilders. Ladies, Lifting makes you feel powerful, helps with posture, and tells gravity to back off for another decade!
Sweat Smart with Tabata
Only got four minutes? Perfect. Try Tabata: 20 seconds of GO-GO-GO, 10 seconds rest, repeat eight times. It’s short, sweaty, and surprisingly addictive. (Spoiler: it works.)
Prep Like a Pro (Even If You’re Lazy)
Have eight go-to healthy meals that you love and can whip up on autopilot. I’m a Big fan of my freezer batch cook and stash it. Less hanger, more happy.
Stretch It Out
You don’t need to be a bendy yoga goddess. Just commit to regular stretching or yoga to keep those joints loose and that beautiful body purring like a well-oiled engine.
Sweat with a Sidekick
Workouts are 78 per cent more consistent with a buddy. Drag a friend, sibling, or your dog and stay accountable. Misery loves company — but so does motivation.
Put It in Your Diary
Treat workouts like important meetings (because they are). Three to four a week is fab, and if you miss one? No guilt — just reschedule like a boss.
Yes, You Can Still Have Wine & Cheese
Balance is everything. My rule: love your food, love your life, and don’t feel bad about the occasional treat. You’re human, not a robot. (And Brie is beautiful.)
Pure Results is hosting a brand new retreat on June 21st and 22nd at the magnificent Kilkea Castle in Co Kildare; the venue for Kathryn’s wedding.
Just 45 minutes from Dublin, this exclusive retreat offers two full days of energising fitness and yoga sessions, an empowering coaching workshop, wholesome gourmet meals, and time to unwind within the breathtaking 180-acre estate. Guests will stay in the elegant Lodge accommodation, set within the castle’s serene grounds — offering comfort, privacy, and beautiful surroundings just a short walk from the main castle.
In the evenings, relax like royalty in the tranquil spa, or take a peaceful stroll through the lush gardens and historic grounds. Optional spa treatments, including massages and facials, are available to book directly with the hotel.
On Saturday night, enjoy a special group dining experience at the award-winning Restaurant 1180, known for its fine dining and unforgettable setting within the castle.
Spaces are limited for this unique wellness experience in one of Ireland’s most enchanting castles. You can book your spot here.
