We’re obsessed with Roz Purcell’s Salted Caramel Protein Bars and you will be too!

If you’re planning to get outdoors more in January, or are heading back to the gym after the festive season protein bars are a great energy boost pot-exercise.

We loves these Salted Caramel Protein bars from Irish influencer, Roz Purcell. As well as being super easy to make they’re also delicious so ideal if you fancy a sweet treat!


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A post shared by R O Z (@rozannapurcell)


  • 240g vanilla protein powder (Rz uses a vegan blend)
  • 8 medjool dates pitted
  • 5 tbsp almond butter
  • Pinch sea salt
  • 11 tbsp water
  • 200g chocolate

For the full tutorial on how to make them, watch Roz’s easy to follow instructions in the video above!


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