Share with
When we think of breathwork what often comes to mind are slow breathing techniques, for example, box breathing or inhaling for four seconds, holding for seven seconds and exhaling for eight seconds. Whilst these breathing techniques are definitely helpful and have a lot of research to back them up, people sometimes don’t realise that there … Continued
Share with
Ryan Tubridy has celebrated a major career milestone recently as he marked one year since he made the big move to London and took to the hot seat in his new home on Virgin Radio. Since leaving the Late Late Show, Ryan has proved quite the hit with UK audiences and the former talk show … Continued
Share with
Love was in the air as we rung in the New Year. Greg O’Shea got down on one knee to pop the question to his partner, Jeanni Mulder. The couple celebrated their one year anniversary in July. Greg jetted out to South Africa to spend Christmas with Jeanni and her family. View this post … Continued
Share with
Fionnuala Moran is one of Ireland’s leading eco-influencers as she tries to make the world a greener place. From binning fast fashion to changing up her diet to plant-based, she has plenty of tips on how to make your life just that little bit more eco-friendly. If you’re trying out Veganuary then you may have … Continued
Share with
We’ve long wanted to be a fly on the wall in the Ryan household. We’re sure that the craic is absolutely ninety. And now that dream is becoming a reality as the Ryan sisters have announced that they are releasing a brand new podcast. How exciting! View this post on Instagram A post … Continued
Share with
January is the perfect time to prioritise self-care and wellness. As this can be a tough month for many, taking the time to look after your emotional well-being is even more important. Small changes can make a big difference in our lives so even if you don’t feel like making any big changes, these helpful … Continued
Share with
Jack Keating has been carving out a name for himself in the world of entertainment. Earlier this year he confirmed that he would be joining SPIN1038. Jack joined the station in the 12am to 3am slot. But it looks like Christmas has come early for the former Love Island star as he has just announced … Continued
Share with
RTÉ’s Richie Sadlier and his wife Fiona have announced that they are expecting the birth of their second child. The couple, who welcomed their first child Sam in February 2023, took to social media to share the happy news. “Some lovely news …. We’ve got another little miracle on the way,” Richie wrote alongside an … Continued
Share with
We’ve all been scrolling through social media and compared ourselves to what we see on our screens. Especially for big events. And with Christmas just around the corner, we all want to make the big day as special as possible. But sometimes seeing how the other half live on social media, it is easy to … Continued
Share with
It looks like the rumours about Sabrina Carpenter and Barry Keoghan may very well be true. The American singer appeared to address the split allegations during a recent concert. Earlier this month, it was reported that Barry and Sabrina were “on a break” after a year-long relationship. Neither Barry nor Sabrina have commented on the … Continued