Steal Her Style: Doireann Garrihy’s floral mini

Dancing with the Stars is back and that means not only do we have incredible dancing for the next few months, we also have incredible style! Presenters Doireann Garrihy and Jennifer Zamparelli pulled out all the stops on Sunday night with their premiere ensembles. Doireann made a statement in a burgundy mini-dress with floral cutouts … Continued

What is Breathwork?

When we think of breathwork what often comes to mind are slow breathing techniques, for example, box breathing or inhaling for four seconds, holding for seven seconds and exhaling for eight seconds. Whilst these breathing techniques are definitely helpful and have a lot of research to back them up, people sometimes don’t realise that there … Continued

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