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When we think of breathwork what often comes to mind are slow breathing techniques, for example, box breathing or inhaling for four seconds, holding for seven seconds and exhaling for eight seconds. Whilst these breathing techniques are definitely helpful and have a lot of research to back them up, people sometimes don’t realise that there … Continued
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Congratulations are in order for rugby star Dave Kearney and his wife Becca Mehigan as the pair have recently announced the birth of their first child. The new addition to the family comes just months after the couple upped sticks and moved to Chicago after Dave signed a deal with a club over in America. … Continued
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The beginning of a new year is a time of hope and empowerment, when people look to the future, focus on their goals and plan proactive ways to achieve their dreams. Starting a family, is one of those goals for many. With Sims IVF, the incredible teams of doctors, nurses, consultants and experts are on … Continued
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Ryan Tubridy has celebrated a major career milestone recently as he marked one year since he made the big move to London and took to the hot seat in his new home on Virgin Radio. Since leaving the Late Late Show, Ryan has proved quite the hit with UK audiences and the former talk show … Continued
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Love was in the air as we rung in the New Year. Greg O’Shea got down on one knee to pop the question to his partner, Jeanni Mulder. The couple celebrated their one year anniversary in July. Greg jetted out to South Africa to spend Christmas with Jeanni and her family. View this post … Continued
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Fionnuala Moran is one of Ireland’s leading eco-influencers as she tries to make the world a greener place. From binning fast fashion to changing up her diet to plant-based, she has plenty of tips on how to make your life just that little bit more eco-friendly. If you’re trying out Veganuary then you may have … Continued
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We’ve long wanted to be a fly on the wall in the Ryan household. We’re sure that the craic is absolutely ninety. And now that dream is becoming a reality as the Ryan sisters have announced that they are releasing a brand new podcast. How exciting! View this post on Instagram A post … Continued
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Congratulations are in order for Eric Roberts and his wife Niamh. The couple rang in the new year by welcoming their first child on New Year’s Day. The TikTok star kept his followers updated with videos throughout Niamh’s labour on New Year’s Eve. On the morning of New Year’s Day, Eric shared a black and … Continued
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January is the perfect time to prioritise self-care and wellness. As this can be a tough month for many, taking the time to look after your emotional well-being is even more important. Small changes can make a big difference in our lives so even if you don’t feel like making any big changes, these helpful … Continued
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There are plenty of things to consider before splashing out on a piece of jewellery this festive season. The Cut Price Jewellers have been open on Dublin’s Meath Street for 24 years, and they know a thing or two about choosing the perfect piece. We caught up with Fran, who has been in the family … Continued