What is Breathwork?

When we think of breathwork what often comes to mind are slow breathing techniques, for example, box breathing or inhaling for four seconds, holding for seven seconds and exhaling for eight seconds. Whilst these breathing techniques are definitely helpful and have a lot of research to back them up, people sometimes don’t realise that there … Continued

Bonnie and Lottie Ryan announce new podcast

We’ve long wanted to be a fly on the wall in the Ryan household. We’re sure that the craic is absolutely ninety. And now that dream is becoming a reality as the Ryan sisters have announced that they are releasing a brand new podcast. How exciting!   View this post on Instagram   A post … Continued

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