Want a delicious rainbow salad from the mind of Jamie Oliver? Well look no further!
Chopped rainbow salad
Serves 1
Total time
11 minutes
10 of your 7-a-day!
Ingredients
- 80g each pomegranate seeds, yellow pepper, ripe tomatoes, red onion, cucumber, tinned chickpeas, radishes, ripe avocado, little gem lettuce
- 30g dried mango
- ½ a bunch of mint (15g)
- 1 lime
- Extra virgin olive oil
Method
- Leaving the chickpeas and pomegranate seeds whole, trim, peel or deseed and finely chop all the veg and fruit, along with the dried mango and the mint leaves, then dress with the lime juice and 1 tablespoon of extra virgin olive oil.
- Season to perfection with sea salt and black pepper, and serve.
- Delicious just as it is, or paired with couscous or a steaming jacket potato.
Eat Yourself Healthy by Jamie Oliver is published by Penguin Michael Joseph © Jamie Oliver Enterprises Limited (2025 , Eat Yourself Healthy).