Keith Duffy is halfway through his 500km Tour De Force cycle, as he aims to raise some much needed funds for ISPCC, GROW Ireland and The Laura Brennan Charitable Trust.
The Boyzone star and roughly 50 other people are on day four of the cycle, as they makes their way from Sao Martin De Porto in Lisbon to Santiago De Compostela in Spain, sharing snaps on social media as they go.
Keith took to Twitter earlier today and said, “4 days in and still rocking the pose #100k to go today!”
He’s been riding alongside fitness coach and trainer Paul Byrne, and despite the words of encourage we’re sure he’s receiving, Keith still has a few complaints about his aches and pains – mainly his sore derrière!
Day 3 of 500k across Portugal to Santiago, 184k done #ISPCC #tdf my poor arse is very sore 😖
— KEITH DUFFY(ff)RCSI (@officialkeith) September 22, 2015
All their efforts won’t go unnoticed or unappreciated, as each participant aims to raise a minimum of €1,250 for the charities. Since beginning the charity cycle in the early 90’s, almost €1million has been raised.