VIP and STELLAR’s Self Care Sessions with Benecol took place in Limerick this week.
It was a fabulous evening packed with health and empowerment, and if you weren’t there you seriously missed out!
The evening, brought to you by Benecol, Cleanmarine & Disaronno, was hosted by VIP editor in chief Bianca Lukyx in the fabulous Strand Limerick for an evening of self-care, insightful talks, and activities.
Guests received a stunning goodie bag with a curated selection of wellness goodies to continue their journey. Throughout the night they were treated to light bites and refreshments, including a gorgeous drinks reception by Disaronno, and wine by TRACES.
Sinéad O’Brien, the visionary behind Vacious By Sinead, shared her entrepreneurial journey, insights into body positivity, and what wellness means to her as a busy founder and advocate for self-confidence.
The one and only Celia Holman Lee shared career insights and used her expertise to help us boost our confidence and improve posture through simple, practical tips. We even got a fabulous workshop on how to master a catwalk strut. We’re experts now, we have to say!
There was also a very informative Benecol Women’s Heart Health Panel. This expert-led panel explored proactive steps for maintaining heart health, with expert advice from Heart Charity Croí’s healthcare professionals. There was an educational discussion on nutrition, lifestyle changes, and actionable insights to protect your cardiovascular well-being at every stage of life.
But the teaching didn’t stop there as expert in nutrition for hormone health, Norma Psillos discussed the benefits of Cleanmarine’s PeriodPlan and MenoMin and provided practical advice on supporting hormone health during each life stage. As a member of the British Menopause Society, she brought evidence-based insights on optimizing well-being through nutrition and lifestyle.
Finally, we were treated to a beautiful breathwork and meditation session. Amber Doyle, a Soul Mentor and Heart Healer, explored emotional healing and spiritual renewal. Amber led guests through a Breathwork and Meditation session, helping to release stress, restore balance, and connect with inner peace.
Guests walked away with a packed goodie bag that was filled with stunning pieces from Croí, Cleanmarine, Lindt, Max Benjamin, BURST Oral Care, KIKO Skincare, Kinvara and Vacious.
Check out some more photos from the evening here.
Keep an eye on our social media at @vip.magazine and @stellarmagazine for the next Self Care Sessions near you!
