What is sea moss?

You may have seen Sea Moss floating around on the shelves of your local pharmacy as well as all over social media.

We mean, everyone is ranting and raving about the benefits.

But what exactly is it?

Don’t worry, we’ve got you covered with everything you need to know about it is as well as the benefits from taking it and any precautions you should be aware of.

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What is sea moss?

Sea moss is a type of seaweed also known as Irish moss or red seaweed. Its scientific name is Chondrus crispus and it grows all through the year.

What are the benefits?

There is a long list of benefits and is rich in lots of vitamins and minerals such as omega-3 as well as high in fibre and antioxidants.

Taking the supplements can also improve your gut health, thyroid and heart health, and may even help to control your blood sugar levels.

How do I take it?

Sea moss comes in a variety of forms including capsules, gummies, liquids and gels.

Each form will have different instructions on when to take it, as well as how many times a day. So, just make sure to double-check the label before taking your chosen method!

Can I use sea moss in cooking?

Yes, it can be used for cooking purposes, however, it is more popular in supplement form. It is usually known for its thickening purposes as well as adding a unique flavour to dishes.

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Are there any side effects?

Sea moss is a source of iodine as well as other heavy metals. While taking small servings is completely fine, large quantities may cause iodine poisoning which can result in an upset digestive system.

It is recommended it is not to be eaten more than once a week, especially during pregnancy.

Make sure you talk to your GP and express any concerns you may have before you begin taking supplements.

What’s the final verdict?

Sea moss is a great way to include a number of vitamins and minerals into your diet, as long as it is in moderation. Like many supplements, there is still research needed on the benefitsm however, studies up to now have suggested that it does have some great nutritional properties.