Matcha, maca powder, mushroom coffee, and chlorophyll drops are wellness trends everywhere, popping up on TikTok feeds and health stores.
But with so many options claiming to boost energy, focus, and overall health, it’s hard to know which ones are worth adding to your routine.
We’re breaking down what these powders and potions really do, so you can decide what’s worth the hype
Matcha Madness: Is It Just Fancy Tea?
You’ve seen it, the green frothy drink in aesthetic glass mugs. Matcha has officially entered the mainstream in Ireland, with cafés from Dublin to Dingle offering up their spin on the antioxidant-rich powder.
What it is: Finely ground powdered green tea, packed with L-theanine (a calming amino acid) and caffeine.
Why it’s hyped: Matcha offers a slower caffeine release than coffee, meaning no sudden crash, and it’s packed with antioxidants.
Is it worth it: Yes, if you’re trying to cut down on coffee jitters. It’s worth it for those who feel a bit too wired after a latte or cappuccino.
Where to try it: These days, you can find matcha at most cafes, so give your local spot a go, chances are you won’t be disappointed! If you’d rather make your own, Holland and Barrett offers matcha powder both online and in-store, with a variety of grades to choose from.
Mushroom Coffee: Better Buzz or a Bitter Brew
Loved by biohackers and podcast enthusiasts, mushroom coffee promises to boost focus, immunity, and energy, all without the dreaded crash.
What it is: A coffee alternative blended with medicinal mushrooms like lion’s mane, cordyceps, or chaga.
Why it’s hyped: Lion’s mane is known for supporting brain function, cordyceps for energy, and chaga for immune health.
Is it worth it: It depends on your taste and budget. If you’re looking for a coffee alternative with potential health benefits, it’s definitely worth a try. Just remember, it’s not a miracle cure. Some users report better focus and fewer crashes compared to regular coffee.
Where to buy: You can find mushroom coffee at popular health stores like Holland and Barrett and Evergreen. For a more niche selection, check out Mushroom Cups and Mushrooms and Love for specialty blends. These brands offer convenient sachets and a variety of options to suit your taste and needs.
Maca Root Powder: Hormone Hero or Just Hype?
Maca root is having a moment, especially among women looking to balance hormones, boost energy or support fertility.
What it is: A Peruvian root ground into powder, with a slightly nutty, earthy taste.
Why it’s hyped: It’s said to support hormone regulation, particularly during PMS or menopause, and may improve libido and energy.
Is it worth it: Maybe. Research is still emerging, and results can be inconsistent. There’s some anecdotal evidence suggesting it may support hormonal balance, but it’s not a miracle solution, and it might not be suitable for everyone. Always check with a GP or nutritionist before trying it.
Hot tip: Start small, 1 tsp in smoothies or porridge, and be consistent to see if it works for you.
Chlorophyll Drops: TikTok’s Green Obsession
These drops went viral for “cleansing your body,” giving you glowing skin and even stopping BO (seriously).
What it is: A supplement form of chlorophyll, the pigment that gives plants their green colour.
Why it’s hyped: Fans claim it detoxes your body, clears skin, and improves digestion.
Is it worth it: We can’t say. There’s no solid evidence that it does much, and most benefits can be gained from eating your greens. That said, some people swear it helps their skin stay clear and hydrated!
Final Verdict: What Should You Try?
If you want actual benefits (and not just green girl aesthetics), start with matcha or mushroom blends from a reputable brand. Maca can be a helpful hormone ally, but speak to a healthcare pro before jumping in. And chlorophyll? Probably best left to your spinach.
The bottom line? Just because something looks good on your Instagram story doesn’t mean your body needs it. But if sipping a green drink makes you feel like you have your life together, we’re not judging.
Words by Emilia Cercel