Exercise doesn’t have to be boring – and there are plenty of ways to spice it up from the comfort of your living room. From fun-filled dance classes to relaxing yoga, there’s so much you can do.
Check out some of our faves, below.
While Dancing with the Stars professional Karen Byrne won’t be gracing our screens this year as the show takes a break until 2022, she has decided to launch an online dance class to keep people moving during lockdown. Karen will host the digital class every Tuesday and Thursday at 7pm for five weeks. Fancy signing up? Drop her a line at karendwts@gmail.com .
Looking for a seriously fun workout? Well Kyra Provost has you covered. The Youtube sensation has created a number of full-body workouts, which she shares online, to the soundtracks of some of our favourite movies. Bust a move to some top Mamma Mia, Grease and The Greatest Showman hits, and by the end, you’ll have worked up a serious sweat.
As well as helping to promote a good night’s sleep, relax the mind and relieve stress, yoga has many physical health benefits too, so it’s no surprise it’s growing in popularity with each passing week. Maura Rath AKA YogaWithMaura has taken social media by storm sharing a mini-reset series for people to start their yoga journey. She also has a full schedule of virtual classes, available to find on yogawithmaura.ie.
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Home workout queen Maeve Madden has alway been the go-to for living room sweat sessions. Sharing easy to follow and super fun Instagram videos, the fitness guru offers her advice on how to target and work specific body areas.
Disney and dance? What’s not to love. From High School Musical hits to Lizzie McGuire tracks, this is the perfect workout that will fill you with endorphins. You’ll be too busy grinning and bopping away, to even realise your workout is coming to an end. Win, win!