Ahh, a sauna. If you haven’t hopped inside one for a quick sweat after a workout, swim, or cheeky dip in an ice bath, at this stage you’re in the minority.
Ireland is obsessed with the humble sauna – we love the heat, we love the wellness aspect, we love the fact they’re perched beside beaches and super accessible.
The Hot Box Sauna has Finnish inspired pods across Dublin, Kilkenny, Meath, Sligo, and Louth – so they know what they’re on about what it comes to saunas.
Here’s everything you should know before your first go, according to the experts.
Hydrate, Hydrate, Hydrate
The high heat and humidity of a sauna triggers heavy sweating, leading to fluid loss and electrolyte imbalance. To stay safe, you need to make sure you’re replenishing regularly.
Bring a water bottle and take small sips before, during, and after a sauna session to maintain hydration. If feelings of dizziness take over, leave the sauna immediately and rest in the relaxation area to help body temperature return to normal and support rehydration.
Embrace the Contrast Cycle
The authentic Finnish sauna experience follows a heat-and-cool cycle that moves between the warmth of the sauna and a cooling break – like plunging into an ice bath, taking a dip in the sea, or even just getting some fresh air.
This hot-cold contrast cycle relaxes muscles, reduces inflammation, and boosts circulation.
Prepare with Care
A warm shower before entering the sauna cleanses the skin and opens pores, preparing the body to sweat out impurities effectively during the session.
It’s also best to avoid consuming large meals just before sauna sessions allowing the body to fully focus on relaxation and circulation.
Lӧyly
Ever wonder what the whole water and rocks thing in a sauna is about? Well, it’s called Lӧyly, and actually makes the heat feel more intense.
Pouring water also cools the rocks a little, which can make the sauna feel less hot, so finding the right balance is key for a great session.
Stay Consistent
Regular sauna sessions offer long-term benefits for heart health and metabolism, comparable to moderate exercise. Many customers visit at least once a week, and some as often as three times weekly.
This ancient Nordic ritual has endured for over 7,000 years due to its proven benefits, so you know, they were probably onto something.