Now that the summer holidays are coming to an end and the back-to-school prep is well underway it’s time to focus on good nutrition to make sure your child’s growing body is properly fuelled for the challenges ahead.
After all the fun, sleeping in and staying up late with friends over the summer holidays they probably need a little bit of a back-to-school brain boost as September rolls around!
A daily multi-vitamin will give children the best start to the school year with Omega-3 and Vitamin D to boost their immunity and brainpower.
For children why not try Eskimo-3 Kids which is an omega 369 multi-award winning supplement designed specifically for children. Packed with Omega-3 the formula supports brain function, concentration and vision, whilst the omega-6 helps to regulate their mood. Also essential before heading back into the classroom is vitamin D as it’s vital for a healthy immune system, strong bones and teeth.
As we all know getting little ones to take vitamins can be the tricky part so luckily Eskimo-3 kids comes in a delicious Tutti Frutti flavour, and if your child finds it difficult to take it off the spoon, it can easily be added to smoothies and yoghurts.
Or, you could opt for the the tasty chewable version, which is soft and orange flavoured and another easy way to get kids to take their daily vitamins!
Sneaky Omegas Smoothie
- 1 /2 cup frozen mixed berries
- 1 medium banana
- 1 tsp chia seeds
- 1 tsp Eskimo-3 Kids liquid
- 1 /2 cup almond milk or milk of choice or water
Method: Blend all the ingredients until smooth. Enjoy!
Teenagers also require omega-3 and healthy omega-6 GLA to help boost brain power before heading back to school. These brain boosting omegas also help to regulate hormones and balance moods.
When exam time rolls around it can be stressful for teens as well as involving concentrating for long periods of time either at home or in school. The findings from one independent test showed that concentration was improved just two hours after eating the type of Omega-3 fatty acids found in oily fish.
By increasing their levels of omega-3, either through diet or supplements can lead to improved concentration, a sharper memory and less anxiety, – overall making it easier to study for that Junior Cert or Leaving Cert!
To help your little ones reach their full potential this back to school season Eskimo-3 Kids should be at the top of every parent’s shopping list. With just one teaspoon or chewable a day required it’s a simple way to safeguard your child’s health.
Available in Health Food Stores, Pharmacies and online at eskimo3.ie