At the moment we are thinking about our immune system more than ever, and as lockdown ends we want to make sure we’re feeling as healthy as we can. For this, try to include a variety of different foods into your diet to get your gut and immune system on speaking terms, or introduce a high quality supplement into your daily routine, before going back to work.
Bio-Kult Boosted is a new and unique extra strength multi-strain live bacteria supplement with added Vitamin B₁₂ which targets the digestive and immune system.
For many of us, we may not know there is a connection between our gut health and our immunity. However, according to clinical nutritionist, Éva Hill-Hamilton; “The digestive tract makes up over 70% of the immune system, and its proper function is heavily reliant on the balance of gut flora and nourishment of the body.”
So really, it’s a no-brainer to try add a wide variety of healthy foods into your diet or consider a supplement to support your immune system. Vitamin B₁₂ is particularly beneficial for the good bacteria in your gut and needed for immune cell production, making Bio-Kult Boosted beneficial to those who need that extra support.
To boost live bacteria in your gut, which also help to support the body’s barrier functions, try including some fermented foods to your diet. Kimchi, sauerkraut, kefir and kombucha all contain natural, live bacteria. Or choose a supplement with the most types of live bacteria strains available.
“A healthy gut means a healthy overall well-being. Knowing the important role our gut flora plays is the first step in effectively supporting the immune system all year round, particularly in preparation for the winter months.”
Adding Bio-Kult Boosted to your daily routine can help support your immune system and get you prepped for the winter season. It also provides 100% of your recommended daily intake of vitamin B₁₂ in just one capsule which makes it super-simple.
Make it part of your daily routine now, and get into the habit of taking it every day before we re-enter the world of work, commuting and normal life!
Available from your pharmacy or healthfood store or visit www.scopehealthcare.ie.