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“I’ll keep exercising until my body tells me otherwise” Kathryn Thomas on pregnancy

The star is six months pregnant.

Amanda Byram launches Body By Byram

Kathryn Thomas has opened up about how her routine has changed since becoming pregnant.

The presenter, who leads a very active lifestyle, explained that she has taken up different types of excersise to suit the pregnancy.

“With the changes my body is going through I need to do a lot more stretching and I’ll take a half-hour out in the morning for pregnancy yoga and that helps with the back pain, so I have a level of fitness that works for me,” she told our sister magazine TV Now.

She added: “But I’m going to have to take some of my own medicine and achieve this work/life balance.”

Padraig McLoughlin with Kathryn Thomas
Padraig McLoughlin with Kathryn Thomas

The star is in the midst of working on Operation Transformation, which kicks off this month.

“Operation Transformation is a full-on schedule but I’ve been really lucky. I’ve not been sick, no morning sickness and I’ve still been able to do my training, albeit I cut the intensity of my training back and I’ve taken up pregnancy yoga so I’ve adapted to what’s right for me.”

She also explained that she has an increased appetite now that she is eating for two.

“I’m definitely eating more as well; I’m much more hungry than I normally would be. I’m listening to my body and I’m eating when I’m hungry and I’m eating smaller and often because I find in the evenings – I’m six months now – that I get quite full and bloated, so I eat smaller portions and more often. I love my food and I’m going to eat but the message is always to keep moving, keep being mobile.”

Kathryn, who founded weightloss and fitness retreat organisation Pure Results, says she’ll continue to keep active for as long as she can.

“I’m excising three times a week, walking my dogs and I will continue to do that until my body tells me otherwise.”

On Friday’s Late Late Show, the 39-year-old opened up about her devastating miscarriages and the constant questions she received about starting a family.

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